“I am a functional train wreck who appreciates the quiet of early mornings so that I can create some sense in the chaos. Sometimes, my life falls spectacularly apart, and I must put it all back together. I need to find some time every day to do that.”

I’m thrilled to share the release of my newest book, now available on Amazon. This work is a piece of my heart and soul, and I am honored that it has been embraced by the Readers’ Favorite reviewers, who have all awarded it five stars. I invite you to explore their thoughts, and if you are intrigued, follow the link after the reviews to find it on Amazon.

“Johanna Harlen’s Spirit Wake Up! is both inspirational and well-written. I needed to read this book, and it was an honor to experience this masterpiece. I’ve always sought to understand what I should do to improve my life and where to start in healing the pent-up stress from my childhood. However, this book has helped me organize my thoughts and take the first step toward real change. I got emotional at one point because it touched on a sensitive area, but it pushed me to confront issues I had previously refused to acknowledge. As this book emphasizes, facing these issues is a crucial step toward healing and making positive changes. This book teaches that changing negative behaviors and thoughts is a long and exhausting process. However, wanting to change is a significant step toward healing and growth. I appreciated the different beautiful illustrations and the sections in each chapter where readers could share their thoughts, experiences, and reflections, as it helped me clear my mind. Overall, it was an enlightening read. Great job!”-Cloie Belle Daffon

“Whilst there are many similar self-help books in the marketplace, Spirit Wake Up! deserves a place on the shelves next to the best. Author Johanna Harlen has succinctly gone to the crux of the issue and understands that, ultimately, all power and success lie within each one of us. She understands that the answers to life’s issues and/or problems are not to be found in the world but inside us. As this resonates deeply with my personal beliefs and lifestyle, I found myself nodding frequently at her sage advice and suggestions. I particularly appreciated the sections on affirmations and bliss. As someone who regularly practices affirmations, I discovered her detailed and comprehensive list of positive affirmations to be useful and applicable to everyone. Finding one’s bliss in life is vitally important for growth, and I was thrilled the author recognized this. The areas provided for readers to physically answer the questions about their own life and their thoughts were very important and added to the usefulness of the book. This is a fantastic and affirming read that I highly recommend.”-Grant Leishman

“Spirit Wake Up! by Johanna Harlen is a very thoughtfully written deep dive into genuine holistic wellness practices that engage mind, body, and spirit. Harlen’s clear, accessible writing is conversational, like a chat with a really supportive and knowledgeable friend. I absolutely love the concept of skillful forest bathing and earthing, and their benefits for physical and mental health. I had heard of it before, but didn’t entirely understand it outside the realm of aromatherapy. I now understand its importance in harnessing sensory immersion and Earth’s energy. All Harlen’s work comes from a place of intent and is approached in a way that is wrapped in kindness and courage, leaning into self-acceptance and mindful practices. There is no question that so much of what she gifts us will ultimately have a soothing and restorative effect, and a sense of calm and well-being. Overall, Spirit Wake Up! is a useful companion for those seeking to deepen their connection with themselves and the natural world we inhabit. Very highly recommended.”-Asher Syed

“I was impressed by Johanna’s courage to share her struggles, like the complex relationship with her father, her mother’s bulimia, and her battle with depression and anxiety. I once struggled with depression in high school and never had the courage to speak to anyone about it, which made me connect more with this book. Spirit Wake Up! is a call to action. While I felt inspired and moved, the reflective questions and journaling pages made it more than just a read; it felt like a step I must take, a change I must make. The addition of lifestyle practices like forest bathing, earthing, and the Ayurvedic life stages was refreshing. The adult coloring section was a great idea. I studied the images, and I noticed they were not just common pictures. They are works of art with meanings that speak to the heart. I recommend this book to people who feel stuck in negative thoughts or pain and want to grow spiritually through journaling and simple practices.”-Mary Clarke

Click on the Amazon link below to see more. The book is available in paperback, and the hardcover is especially beautiful.